Episode 8: Reflecting, Dreaming, and Being Still
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In this short little bonus episode, I’ll share some reflections on 2017, some dreams and hopes for the future, and why a quiet car ride helped me gain clarity.
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Episode 7: True Beauty & Confidence, Part 2
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In this episode, we’ll hear the other half of my conversation with my friend Austie Eckley, a mama of 4 girls, and a hair & makeup artist. We chat about beachy waves for our hair, quality vs. quantity when it comes to clothes, & a cool ‘mom-iform’ we can get excited about.
Read MoreEpisode 6: True Beauty & Confidence, Part 1
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In this 2-part episode we are talking about taking care of ourselves. I’ll chat with my friend Austie Eckley, a hair and makeup artist, and we’ll discuss a fun everyday look and style for us mamas that we can feel confident about, the glorious invention of dry shampoo, the question of matte lipstick (is it truly for all of us?!) and how to have a healthy perspective on inner and outer beauty. Next week on Episode 7 will be the second half of our conversation!
Read MoreEpisode 5: All Things Cozy & Warm
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In this episode, we’ll talk about why creating a cozy home environment is trendier than ever (and that’s a good thing!), share some favorite winter sights and smells, and find out why you need a faux fur blanket in your life.
Read MoreEpisode 4: Peaceful Morning Rhythms For Kids
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In this episode, we’ll explore ways to create a calm morning routine for your kids, ask some thought-provoking questions when it comes to designing their days, and find out what might prevent a before-school meltdown!
Read MoreEpisode 3: Designing Schedules & Navigating When to Say Yes
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In this episode, we’ll dive in deeper to designing daily schedules, making sure to put those ‘big rocks in first,’ come up with some questions to ask yourself when saying no or yes to events, and learn one way to make better frothed milk for your favorite hot drink.
Read MoreEpisode 2: Designing Your Calm Morning Routine
/In this episode, we’ll explore ways to create a calm morning routine, how to prioritize what matters most when you’re pulled in a million directions, and then let’s talk breakfast!
Susan Cain, "Quiet: The Power of Introverts in a World That Can’t Stop Talking."
Stephen Covey, "7 Habits of Highly Effective People."
Melissa Dahl, "Don't Waste Your Two Most Productive Hours."
Forbes.com, “Benefits of Early Risers.”
Psychology Today, "Five Ways to Get the Most Out of Your Mornings."
Bonus Mini Episode 0: The Heart & Vision Behind Sunday Afternoon Mama
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I am excited to share more deeply for a few moments about how Sunday Afternoon Mama came to be! I hope this inspires you to ponder and reflect about life and motherhood. I also hope that we consider that maybe there are other ideas or ways to do things that we can integrate into our daily rhythms.
Read MoreEpisode 1: Introduction and Making the Most of Your Mondays
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In this very first episode, we'll chat about how to start our weeks in a calm way and explore ways to make the most of your Mondays (and spoiler alert: it starts on Sunday night!).
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