Episode 72: White Space in the Weekend

In this episode, we’ll consider spring cleaning our calendars, find out why protein could be the boost you need, and hear how a $25 purchase created hours of fun for our kids.

Episode 67: Breathe In, Breathe Out

In this episode, we’ll learn about stress and its effect on our sleep and breathing, why the numbers 4, 7, and 8 may become your new favorites, and you’ll hear what recently made me laugh so hard I was crying. For real!

Episode 65: Heart Health

In this episode, we’ll explore the powerful connections between our physical heart and spiritual heart, find out ways to keep your heart healthy and you’ll hear why I love my son’s rain boots so much.

Episode 61: Clean Slate

In this episode, we’ll celebrate new beginnings, learn what it means to build on a foundation when it comes to setting goals, and you’ll hear about my recent mom-win at the grocery store!

Episode 57: Head Held High

In this episode, we’ll define and explore ways to have poise, hear how a listener deals with difficult customers at work, and we’ll revisit my love for old Hollywood glam.

15 Common Cognitive Distortions

Polish Your Poise by Jennifer L. Scott


Jennifer L. Scott on YouTube

‘Who You Say I Am’ by Hillsong


My favorite Grace Kelly & Audrey Hepburn movies:

Dial ‘M’ For Murder

Rear Window

To Catch a Thief

Image of Grace Kelly

Breakfast at Tiffany’s

Roman Holiday

Wait Until Dark

Image of Audrey Hepburn

Episode 54: From Aussie Coasts to Hawaiian Shores, Part 2

In this episode we’ll continue diving deep into what it means to walk in confident joy even through difficult times, what it means to zoom out of your circumstance, and hear how Airpods and a certain piece of jewelry have enhanced Fiona’s life.

Verses About Joy

Psalm 4:6-8

Psalm 16:11

Psalm 71:23

Psalm 92:4-5

Proverbs 15:23

Isaiah 35:10

James 1:2-3

Romans 14:17

Romans 15:13

Hebrews 12:2


To study more about joy:

Blue Letter Bible


Rend Collective Song


Fiona on Facebook and Instagram