In this episode, we’ll talk about those little daily habits you can form to help keep your home effortlessly tidy and problem solve what to do when you hit a wall and lose all motivation to clean or organize!
Read MoreIn this episode, we’ll explore the unexpected benefits of a clean and tidy space, share some of our favorite cleaning hacks, and find out where Christina’s transient coffee pot finally landed.
Read MoreToday, we’ll begin a series on Spring Cleaning with a emphasis on organization today. We’ll share a tool to help organize with a focus, share some of our aha moments as we each tackle a different room, and hear why Christina’s coffee pot has wandered around the kitchen in search of a new home this week.
Read MoreThis special episode is coming to you from when we were in Austria this January! I sat down with my new friend Elisabeth Grabner over cups of coffee and talked about life, motherhood, parenting, and making time to focus on what truly matters. She is a sweet wife and mama of 2 boys and also a nurse. You will love this delightful conversation, I promise!
In this episode, we’ll give some more simple but powerful tips about building and protecting your marriage, why it’s crucial to show love and respect to one another, and I’ll share the components of my favorite lunch right now (hint: it’s European inspired!).
Read MoreIn this episode, we’ll get real about the challenges and the joys of marriage, find out why it’s so good to share your story, and why we like to banter about the chore of ironing!
Read MoreIn this episode, we’ll talk about the difference between happiness and joy, we’ll pull some mental weeds and revel in the smell of a fresh baguette.
Read MoreIn this episode, we’ll discuss the value of having younger friends, some questions to ask yourself about the health of your relationships, and why my friend Betsey is loving a surprising household invention that makes her life easier.
Read MoreIn this episode, we’ll chat about friendships: is it even possible to have a squad, as moms?! We’ll talk about the challenges & rewards of friendship, why we should seek out a mentor, and the incredible service that is called online grocery pickup!
Read MoreIn this episode, we’ll talk about healthy ways we can unwind and have fun and why you should consider picking up an old hobby again!
Read MoreIn this episode, we’ll compare relaxing vs. escaping, talk about old-fashioned Sunday Drives, and why you might enjoy a gadget that helps you stay accountable in reaching your goals!
Read MoreIn this episode, we’ll spend some time dreaming of Tuscany, explore ways to positively change our lifestyle, and I’ll share why I am getting serious about the rhyming words back & snack.
Read MoreIn this short little bonus episode, I’ll share some reflections on 2017, some dreams and hopes for the future, and why a quiet car ride helped me gain clarity.
Read MoreIn this episode, we’ll hear the other half of my conversation with my friend Austie Eckley, a mama of 4 girls, and a hair & makeup artist. We chat about beachy waves for our hair, quality vs. quantity when it comes to clothes, & a cool ‘mom-iform’ we can get excited about.
Read MoreIn this 2-part episode we are talking about taking care of ourselves. I’ll chat with my friend Austie Eckley, a hair and makeup artist, and we’ll discuss a fun everyday look and style for us mamas that we can feel confident about, the glorious invention of dry shampoo, the question of matte lipstick (is it truly for all of us?!) and how to have a healthy perspective on inner and outer beauty. Next week on Episode 7 will be the second half of our conversation!
Read MoreIn this episode, we’ll talk about why creating a cozy home environment is trendier than ever (and that’s a good thing!), share some favorite winter sights and smells, and find out why you need a faux fur blanket in your life.
Read MoreIn this episode, we’ll explore ways to create a calm morning routine for your kids, ask some thought-provoking questions when it comes to designing their days, and find out what might prevent a before-school meltdown!
Read MoreIn this episode, we’ll dive in deeper to designing daily schedules, making sure to put those ‘big rocks in first,’ come up with some questions to ask yourself when saying no or yes to events, and learn one way to make better frothed milk for your favorite hot drink.
Read MoreIn this episode, we’ll explore ways to create a calm morning routine, how to prioritize what matters most when you’re pulled in a million directions, and then let’s talk breakfast!
Susan Cain, "Quiet: The Power of Introverts in a World That Can’t Stop Talking."
Stephen Covey, "7 Habits of Highly Effective People."
Melissa Dahl, "Don't Waste Your Two Most Productive Hours."
Forbes.com, “Benefits of Early Risers.”
Psychology Today, "Five Ways to Get the Most Out of Your Mornings."
I am excited to share more deeply for a few moments about how Sunday Afternoon Mama came to be! I hope this inspires you to ponder and reflect about life and motherhood. I also hope that we consider that maybe there are other ideas or ways to do things that we can integrate into our daily rhythms.
Read MoreA podcast designed to help moms to create a calm and joyful atmosphere in their homes through cultivating life-giving friendships, practicing intentional parenting, healthy habits, and peaceful routines.
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+1 (401) 371-6262 (MAMA).
