In this episode, we’ll spend some time reminiscing and pick some things from the past to pull into the present and hear about Christina’s ongoing love affair with IKEA.
In this episode, we’ll figure out how to deal with nostalgia (that sometimes tricky emotion), learn to celebrate the now, and you’ll hear what I’m loving about the summer.
In this episode, we’ll learn about ear training – the musical kind and another kind, reminisce about my son’s 3rd birthday party, and you’ll hear what I loved most about visiting the south.
In this episode, we’ll consider what it looks like to change the angle in communication, hear why it may be good to reclaim ‘windshield time,’ and I’ll share why I’m recommitting to just having beverages after dinner vs copious amounts of snacks.
In this episode, we’ll look more closely at the science of eye contact (pun intended), notice how eye contact varies from culture to culture, and you’ll hear why I love a certain phrase my toddler says all the time!
In this episode, we’ll discuss how to focus on who is right in front of you, laugh at the truth about multitasking, and hear why I set recently set phone ‘office hours’ of sorts.
In this episode, we’ll find out why hospital patients benefit from a view of nature, why gardening is a noble endeavor (green thumb or not), and you’ll hear how a listener said no to say yes.
In this episode, we’ll reflect on some of our favorite places around the world, hear Jonathan’s tips and tricks for finding the best deals, and learn why some of the best stories come from travel mishaps.
In this episode, we’ll explore the benefits of time in green spaces, learn what it looks like to exhale, and you’ll hear how the simple act of tracking helped me get healthier.
In this episode, we’ll discover the benefits of finding your quiet waters, examine why time in nature heals us deeply and find out why I was too afraid to get up close and personal with some lorikeets.
In this episode, we’ll simplify the concept of meal prep, learn what order to prepare things, and you’ll hear more about the aftermath of snow-maggedon 2019!
In this episode, we’ll explore the surprisingly powerful benefits of family dinnertime, figure out how to create a pleasant environment, and I’ll share how a kitchen device is bringing us great joy these days!
In this episode, we’ll figure out how to truly take a break when we need to, consider going dark, and I’ll describe what a ‘rexerator’ is and why they’re fun to watch!
In this episode, we’ll consider spring cleaning our calendars, find out why protein could be the boost you need, and hear how a $25 purchase created hours of fun for our kids.
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In this episode, let’s re-think our Sundays, be reminded of the value of rest, and hear what hilarious Instagram story about dogs you should go watch right now.