Episode 48: Coolest House on the Block

In this episode, we’ll make a case for knowing your neighbors, explore ways to make your home more inviting, and you’ll hear why I think you should temporarily boycott Pinterest before having a family over to your house (trust me!).

Episode 46: Wave Goodbye to Mom Guilt!

In this episode, we’ll talk about the pressure we face as mamas and how not to give into guilt, share fun summer highlights, and hear how new window sill paint can be a great source of joy (really!).

The Four Hour Work Week by Timothy Ferriss

Letter to Working Mothers: Stop Feeling So Guilty by Margie Warrell

Top 7 Mommy Guilt Trips and How to Handle Them by Evonne Lack

Why All of This Mom Guilt? By Jennifer S. White (article originally from Huffington Post but link now appears to be broken!)

Episode 44: The ABCs for Mamas, Part 2

In this episode, we’ll keep talking about how to easily remember to pray for our kids throughout the day, hear an incredible schedule tip from Joy’s mama, and hear why it may be wise to quit something on a Thursday.

Episode 42: Go Outside: O Canada Edition

In this episode, we’ll chat about all things Canadian, including my recent camping adventure with my cousins, and you’ll find out my favorite Canadian treats, including the random (but delicious) dill pickle chips.


The 4-Hour Workweek by Timothy Ferriss

5 Things That Make Canada a Very Different Place to Work Than the U.S.

Blue Zones: Lessons For Living Longer From the People Who Have Lived the Longest by Dan Buettner


Listeners: Have you left a rating yet? On Apple podcasts, tap "search" and type "Sunday Afternoon Mama" then tap on it. Scroll down until you see "Ratings and Reviews." Leave a star rating and brownie points for leaving a review as well! The review doesn't have to be long or fancy, short and sweet will do the trick! Thank you in advance! Your support helps Apple know this is a great podcast worth promoting!

Episode 41: Go Outside: The Case for Saturday Adventures

In this episode, we’ll dive deeper into what it looks like to go on Saturday adventures as a family, and how to go about planning them hear a million reasons why we all thrive outside including a surprising benefit to our sleep, and you’ll hear my friend’s genius idea for a birthday party gift.

Episode 34: The Art of Homemaking: Come Together

In this episode, we’ll hear the story of how one family solved the problem of feeling disconnected by intentionally coming together around the dinner table, learn why it might be fun to broaden your meal ideas (think global!), and you’ll hear how a simple adjustment in how we do Friday nights saved a ton of time and eliminated the *ahem* bickering!

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For details on June's Giveaway (it's still going!!), head HERE.

Episode 32: The Art of Homemaking: Joy in the Afternoon

In this episode, we’ll reflect on what it takes to have joy in the afternoon, examine the challenge of overscheduling our kids, and you’ll hear why a dance party or a whiff of peppermint might be just what you need to beat that pesky mid-afternoon slump.