Episode 80: Soul Exhale
/In this episode, we’ll explore the benefits of time in green spaces, learn what it looks like to exhale, and you’ll hear how the simple act of tracking helped me get healthier.
7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know
The Health Benefits of Small Parks and Green Spaces
How the Simple Act of Nature Helps you Destress
Science Offers Yet Another (Totally Relaxing) Reason To Go Outside
Women Are Less Stressed When Surrounded By Nature, According to Science